The Journey of 1000 miles begins with just 1 step (Lao Tau)
...both mentally and physically...... It was always my intention to write a BLOG after my first 100mile... (I wrote one after my first...
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wurkoutfitness
Feb 7, 20224 min read
IF AT FIRST YOU DON'T SUCCEED.....JUST DON'T QUIT!!
Not every race or training day will go to plan....not just running, it can happen in anything from sports to stage to work...
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wurkoutfitness
Aug 23, 20214 min read
Believe in yourself and ANYTHING is possible!
A mantra I tell all my friends and clients and though I lack self belief, (a personality trait frustrating to my crazy half) .....I do...
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wurkoutfitness
Aug 17, 20213 min read
RECOVERY - the word we fear more than Burpees!
A day off....lazy???....will I lose the benefits of months worth of hard work and 445am mornings?? Will I forget how to run?? Today is...
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