...both mentally and physically...... It was always my intention to write a BLOG after my first 100mile... (I wrote one after my first...

Not every race or training day will go to plan....not just running, it can happen in anything from sports to stage to work...

A mantra I tell all my friends and clients and though I lack self belief, (a personality trait frustrating to my crazy half) .....I do...

A day off....lazy???....will I lose the benefits of months worth of hard work and 445am mornings?? Will I forget how to run?? Today is...