Services

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Personal Training

Available as 1.1 or 1.2.

Sessions are catered for directly from needs and goals.

An initial meeting will take place prior to any sessions to ensure both client and trainer are working on the same page.

Services offered both online and face to face

PRICES:

1hour for 1.1 - £35

30 minutes for 1.1 - £20

Programmes - £15

If more than one person in session an additional £10 is added to hourly rate eg: 2 x persons £45 per session 1 hour.

Run Coaching

Have an eye on an event? Stuck in a rut? Never run before and would like to start? Coaching could be the step forward for you!

Tailored programmes with regular contact either face to face or online. Programmes are designed to work for you around work, family commitments and time restraints.

Initial Consultation: £ 35 1 hour

4 week Programme £50

Rolling Programme with 1 x monthly catchup and regular online feedback (3 month minimum) £ 70

4 week programme with 1 x weekly strength and conditioning £ 150

Group Exercise for individuals with COPD

This class has been running since 2011 and has gone from strength to strength, building a fantastic supportive community of individuals with respiratory conditions such as asthmas, TB, pulmonary fibrosis and bronchiectasis.

Class consists of mild cardio exercise such as cycling, walking and rowing and also a circuit session which can be chair based if needed.

Referrals are via GP, pulmonary nurse or direct from pulmonary rehabilitation team in York.

VENUE: BURNHOLME SPORTS CENTRE

YORK

FRIDAY 1145-1245

Cost £ to BETTER HEALTH VIA APP

Contact via email for additional information

Services: Services